Prenatal Workouts
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- Power of Three
- These core yoga concepts have benefits that translate off the mat and into motherhood.
- The No-Time No-Excuses Workout
- Just a half-hour of exercise each day will benefit you— and your baby. Check out our simple (and effective!) 30-minute workout, plus tips on overcoming those pesky pregnancy symptoms.
- Prenatal Yoga Pays Off
- You can prepare birthing muscles with yoga poses.
- Gentle Exercise Best in First Trimester?
- The truth about exercising while pregnant
- No Excuses Exercise Tips
- Here's how to stay active even when you're uncomfortable and as big as a duplex.
- Loosen Up
- Release tension from head to toe with stretches made for the mom-to-be.
- Backache Beaters
- Nonpharmaceutical ways to manage back pain
- Get Moving
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"Women who don't lose their baby weight after six months are more likely to be overweight a full decade later."
--brenda rooney, ph.d., medical director, community and preventive care services at the gundersen lutheran medical center. - Walk On
- Prenatal exercise doesn't have to be complicated. Our beginner, intermediate and advanced walking workouts show you just how easy (and effective) it can be.
- How I Did It!
- Think you can't start working out for the first time now? Or that most prenatal routines are too easy? Here's how five women kept (or even started!) exercising while they were pregnant.
- Just the Facts
- Here's some essential exercise and nutrition information for pregnant women, plus some gentle postpartum moves.
- Yoga: For Pregnancy & Beyond
- Whether youÂre five months along, ready to deliver or five months postpartum, these programs were built for you.
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