Prenatal Workouts
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- Super Mom
- Now is the time to strengthen the muscles you'll need most as a new mother.
- Ready, Set, Push!
- Strengthen your abs and pelvic floor now for an easier delivery and a lower risk of incontinence later.
- Prenatal Exercise DVD
- Work out in front of your TV with our favorite prenatal and postpartum exercise DVDs.
- Efficiency Experts
- To fit exercise into your busy day, try multitasking
- Power of Three
- These core yoga concepts have benefits that translate off the mat and into motherhood.
- The No-Time No-Excuses Workout
- Just a half-hour of exercise each day will benefit you— and your baby. Check out our simple (and effective!) 30-minute workout, plus tips on overcoming those pesky pregnancy symptoms.
- Prenatal Yoga Pays Off
- You can prepare birthing muscles with yoga poses.
- Gentle Exercise Best in First Trimester?
- The truth about exercising while pregnant
- No Excuses Exercise Tips
- Here's how to stay active even when you're uncomfortable and as big as a duplex.
- Loosen Up
- Release tension from head to toe with stretches made for the mom-to-be.
- Backache Beaters
- Nonpharmaceutical ways to manage back pain
- Get Moving
- Getting back in shape after baby with these five easy activities.
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