I have heard from elders, others moms,ans doctors that mild exercises even during the third trimester of your pregnancy help soothing the back pain and fatigue.I am in my 2nd trimester. I practise mild exercises like leg movements.


I lifted weights and did cardio throughout my entire pregnancy and had what I'd call an 'easy' delivery. I definitely attribute that to exercising regularly. 1st trimester I did lots of walking, yoga, light cardio...keeping HR at 140 or below....would help ease fatigue and nausea (though hard to get motivated feeling this way). 2nd trimester..lifted moderate weights (8-12reps), yoga, kept cardio same (140`HR) and 3rd trimester lifted lighter weights w/ higher reps (20-30reps). Tapered down to walking a few times a week for the last couple weeks. Get out there ladies and move it!! You'll feel better and you'll need the strength for that first year with baby (and beyond!!).


I work out normally 5-6 days a week, cardio, spin, yoga and strength training. I am presently 6 weeks pregnant and am very nervous while working out. I try to keep my heart rate between 140-150 and have cut my intensity during strength training. Any additional advice?


Yoga offers an amazing array of techniques for prenatal wellness...... Creative visualization, mantra, pranayama, meditation and bandhas.. please visit www.bindumandala.com


I am newley pregnant and very thin but lack muscle. Other than dog walking and working on our 5 acres, I don't consider myself someone with a regular exercise routine. Because I am scared of stretch marks, can I add an exercise routine, ie. curves?


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