Prenatal Workouts

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Make a Splash

From shallow-water routines to lap swimming, you'll love these wet and wonderful workouts.

Simply irresistible

With just a bar and a band, you can take this toning workout anywhere.

Mama's New Workout

Stay strong and vigorous throughout pregnancy. Model Kathy Ireland shows you how.

Out of Africa

...and into dance, with this FREE-SPIRITED PRENATAL WORKOUT

growing strong

This strengthening program will prepare you for the rigors of delivery and motherhood.

Back Off

Ease your aches and pains with these great upper-body moves.

yoga by the bay

Mom-to-be Gena Lee Nolin prepares to give birth to her own “Baywatch” babe.

stay in step

Pregnancy's a great time for this popular aerobics workout.

Get on the Ball

For a well-rounded routine, try this new piece of equipment.

Belly Up to the Bar

You can stay strong throughout your nine months with this weight routine.

focus on

Here'’s how to get in shape--–physically and mentally--–for the day your baby arrives.

the fab four

The exercises you really need during pregnancy

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