Prenatal Workouts
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- Calm Mind, Strong Body
- Our prenatal workout combines tai chi, yoga and pilates to help you relax and stay fit.
- roll with it
- Get strong, sexy arms with these simple ball exercises.
- keep it simple
- Stay in great shape throughout your pregnancy with our eight easy moves.
- fit for delivery
- Labor-prep exercises to train you for the big day
- 10 GREAT REASONS TO EXERCISE
- Carrying a newborn around may sound easy, but even an 8- month-old can tip the scales at 20 pounds - not including the carrier, diaper bag or other accessories.
- it takes two, baby
- Partner stretches to ease you through pregnancy
- Exercise Is Essential
- Cardiovascular exercise benefits pregnant women just as it does anyone else. But the added benefits for pregnant women can also be mental. Here's how you can get moving, stay strong and prepare for labor.
- have a seat
- Using a chair helps make these yoga poses pregnancy-friendly.
- big strides
- Walking was voted the No. 1 exercise by pregnant women. HereÂs an easy workout you can do anywhere.>>
- strong and centered
- Keep your abdominals strong and youÂll benefit during and after pregnancy.
- watch your back
- Simple upper-body strengtheners to help prevent back pain and promote good posture
- Feel Great All Day
- Exercise can help keep your body strong and lessen your risk for complications during delivery.
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