Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
Trim and tone your new-mom midsection with these crunch-free moves.
These tips will help you safely return to your pre-baby workout habits.
We've got three pain-busting moves from the pros to strengthen your back now.
Get back in shape while you bond with your bub.
The benefits of exercising during pregnancy begin immediately and will last your whole life.
Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
Center yourself, before and after delivery, with these three midbody moves.
Learn the right way to get rid of your post-baby pooch.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
Our favorite workouts will help you stay active and get ready for baby.
Strengthen your abs and pelvic floor to prepare for delivery.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
It's never too late to start moving
To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.
Safely lift your way to fewer aches.
Prepare your body and mind for labor and delivery with prenatal yoga.
Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.
Three moves to ease the pain of carpal tunnel syndrome.
Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.