Postnatal Workouts

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

5 Reasons You're Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

Month-by-Month Exercise Plan to Lose the Baby Weight

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

Tighten Your Postpartum Body: 5 Genius Strength-Training Exercises

Use these moves to shape up after pregnancy.

The Tracy Anderson Weight Loss Workout for New Moms

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

Easy Ways to Get Your Body Back

Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Carve Your Core: 6 Exercises for Stronger Abs

An abs workout designed just for new moms.

The Postpartum Exercise Plan for Moms Who Can't Wait to Get Back to It

Your journey to feeling strong, energized, and healthy in your new-mom skin starts here.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

The Tracy Anderson Post-Baby Weight Loss Plan

Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby--and she wants to help you, too.

Walk it Off!

Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.

Lean On Me

It's not always easy to keep it all together with a new baby in your life. Here's how to get the support you need, plus a fast, fun buddy workout.

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

Can Yoga Give You Superpowers?

Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.

Get Your Abs Back

Midsection strengtheners to help you regain your tone and shape after having a baby.

Think Pelvic Floor Exercises Can't be Fun? Meet 'The Kegel Bear'

You've probably heard that kegels are essential after you give birth--and this (admittedly, strangely concepted) book can make the dreaded workout move a bit more enjoyable.

The Busy Mom's 20-Minute Circuit Workout

A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).

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