Postnatal Workouts

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

5 Reasons You're Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

Tighten Your Postpartum Body: 5 Genius Strength-Training Exercises

Use these moves to shape up after pregnancy.

The Tracy Anderson Weight Loss Workout for New Moms

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

Easy Ways to Get Your Body Back

Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Month-by-Month Exercise Plan to Lose the Baby Weight

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

Carve Your Core: 6 Exercises for Stronger Abs

An abs workout designed just for new moms.

Yoga Buddies Workout Moves

Fat-burning exercises you can do with baby.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

The Postpartum Exercise Plan for Moms Who Can't Wait to Get Back to It

Your journey to feeling strong, energized, and healthy in your new-mom skin starts here.

The Tracy Anderson Post-Baby Weight Loss Plan

Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby--and she wants to help you, too.

Walk it Off!

Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.

Lean On Me

It's not always easy to keep it all together with a new baby in your life. Here's how to get the support you need, plus a fast, fun buddy workout.

Can Yoga Give You Superpowers?

Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.

Get Your Abs Back

Midsection strengtheners to help you regain your tone and shape after having a baby.

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

Pink Shares a Baby Weight Update, Makes Us Love Her Even More

The singer keeps her honest postpartum body posts coming--she even told her fans how much weight she hopes to lose.

The Busy Mom's 20-Minute Circuit Workout

A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.

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