Trim and tone your new-mom midsection with these crunch-free moves.
These tips will help you safely return to your pre-baby workout habits.
Get back in shape while you bond with your bub.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).
Learn the right way to get rid of your post-baby pooch.
Get your body back with this fast and effective ballet-Pilates mash-up.
An abs workout designed just for new moms.
Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.
Use these moves to shape up after pregnancy.
Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby--and she wants to help you, too.
Ready to rev up your metabolism? Get back in shape with a few rounds of high intensity exercise each day.
Yes, the actress has managed to get back into her pre-baby jeans, but, spoiler alert, it doesn't really matter.
Tone your abs and get your pre-baby body back fast with this calming yoga routine.
Burn calories and get in shape while you and your new baby have fun together.
Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.
Midsection strengtheners to help you regain your tone and shape after having a baby.
Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.
Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn! Warm up with 5 minutes of cardio, then do each of these 5 moves in order, rest 1 minute, then repeat. Complete 4 circuits in total, then cool down and stretch.