Trim and tone your new-mom midsection with these crunch-free moves.
These tips will help you safely return to your pre-baby workout habits.
Get back in shape while you bond with your bub.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.
Use these moves to shape up after pregnancy.
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.
Learn the right way to get rid of your post-baby pooch.
An abs workout designed just for new moms.
Your journey to feeling strong, energized, and healthy in your new-mom skin starts here.
Tone your abs and get your pre-baby body back fast with this calming yoga routine.
Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby--and she wants to help you, too.
Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
It's not always easy to keep it all together with a new baby in your life. Here's how to get the support you need, plus a fast, fun buddy workout.
Burn calories and get in shape while you and your new baby have fun together.
Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.
Midsection strengtheners to help you regain your tone and shape after having a baby.
You've probably heard that kegels are essential after you give birth--and this (admittedly, strangely concepted) book can make the dreaded workout move a bit more enjoyable.
A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.
Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).
Get your body back with this fast and effective ballet-Pilates mash-up.