4 Weeks to Fit: Muffin Top Melter Workout

Get ready for spring weather with the 4 Weeks to Fit program with certified personal trainer Jessica Smith. In this series, she takes you through a month of workouts that will help you shed those layers and look amazing once warmer weather gets here. Join for the first week as she helps you whittle ...

More...

Hi everybody I'm just met a certified trainer for shape dot com and this is your four weeks to fat muffin top Meltzer work out. For this your teen all right I need is a man to start up but our first exercise which also serves as warmup and it's called the dead bug. It just sounds attractive but it's really a great way to wake up your abdominal and start drinking age the court muscle pain on your back gonna bring your legs up to a ninety degree angle. Reach her arms read about it are protesting a shoulder blades and hits steady into the floor did you get any help extend your front leg and fat farm. And that had helped bring them back into. And switch sides in helped reach it on. Exhale pull it up as you return not Hartman laid back to starting position. Think about pulling ads and tighter cheers to bind here. Good it's really started to connect the arm and a leg movement to those abdominal muscles. In hand. And acts atlas before or just like that and preach. And whole again. Three. Could give me to worry here and in the hands. At Actel last lion. Good now the rails at warmer let's make it a little higher by lifting the head neck and top of the shoulder plates. Option map look at shell eggs are in her pizza ten more times in hill out. An X helped pull indeed there is a dumb titles reached. And in. Good and in the half. And I held that's it stayed nice and strong. Beautiful this is fine. I'm pulled by looking at the leg six. And deride and and saddened. Almost there it. Could get me to you aren't we not I am. I am the last time I hadn't. Great job all right last but had I think we're warmed up ready to go. Knowing you are double Chris Cox pants come I'm the head touching he's opened here to get into a little bicycle hoping for a kid time. Comes in here and affliction and cheer us on that so called break your shoulder in clothes that cheered me. Five good and six. Supplement elbows fly hey relax your head into your hands. Had we asked how important their patent good cross earlier Latin. Well that's debt to thirteen. Fourteen. Fifteen SA US we can't think. Seventeen. Eighteen were those that leads to nineteen. Last one who let me and relax. Okay sort of move on to our next exercise which is a pretzel when he caught. Can assume your legs and cut position one late spent in front one behind. Should we sign for keeping your spine actually straight and either place to fingertips slot on the floor for me to get more challenging every intimate bare toes. When Elisa Bakley of keep the body right it is every now back buy into your elbow talking at what. And take it back. Two and they're very good and important that upper body nice and steady. 514. And there's a leak sticks and a lower back saddened. And hit some good faith. Not in good. Hands it would mean get ahead or hear it and did. A lab did. Well. Thirteen. Fourteen. And fifteen that come on you got this sixteenth and seventeenth. Eighteen. And 191. Hour. Great job let's get quick stretch before we go to the other side just hot plate over the top. I love the exercises such a multitask or we're hitting all of those key areas that we're gonna wanna show off once the weather gets warmer. Start peeling off those players. Let's inside. Let her keep that. I can't let the sitting pretzel position yourself or here at the hands are in apparent split that's not play abs and tighten here we go at a one. And back. Continue. The good the green make sure you're bringing your legs here aren't four or not you're onto your leg five. Suspect this. Saturday night at. Eight. Not may. Tenth come on halfway back ten are. Good at ten and I. Eight stays strong. Sadr remember that burning it's working sick. Bond paid. For her. Jury that safely to port here we go to the last one and great job sit up talk across the lake over stretching out. Move on from here are torn elbow playing his reign now seeing out laid face down. Propping yourself up when she elbow coming into an album playing Kentucky because under lifting those. Add into this mine is stretched the links outs very definite treat people who bring those aides with the telephones and dropped one and to the sport coming up in the center. And bring it up to the other side she must thirty pin on the balls of your feet. And forty is there's a Donald's to lift in the center five. And say. Could stop. Eight get close to the floor but to actually touch at denying anyone aren't. Ten. And a whole bit. Cook all the way down to the floor let's open aren't lakes into an exchange. Didn't want to exercise called swing. Which is great for strengthening the accent in your body which is so important because they wanted to create. Now it's muscles not only screening out there also strengthens your passing how many nice course muscles right around your wrist trying to pull everything and nice tight. It's extending. Lifting you cast your advice. Opposite actually reaches Mason quick tempo we got one. To keep your buddy said he free. For I look at the port 456. Seven. Eight. 910. Try not to ride your body eleven. 1213. 141516171819. Tore running beautiful well. I'm Tess went back to heal quick stretch Bullard moved into our final exercise which is our side play yet. It's gonna Sutter so loved and suicide planes here but taking our bottom hand writing the shoulder. Toppling you're gonna stop slightly fat and happy having issues need to modify this also try this from a bent elbow position. Through all that because I thank. Pressing the inside of the top put out that a backlit in the floor. Stacked in the body reaching up to your side planks Elliott who took the bit between needs and shift your weight after Christmas feast. Why. Based backup of your position and couldn't do it again continue to press a waste from the floor with your week very. And squeeze it in size of the lake straighten. Parikh skipped. My. Extend. Its sixth. The seven keep your bodies and here. Eight almost there at nine push away from the put aside not your rest blast went ten. Pulled it hold it hold. Come Monday towns. Let let's let's the other side and on up and tougher than at luck. It's really fast and you're working so many muscles and try your entire buff body bring even more calories for it to come up position not bottom aren't lift up. That's like trying to make your study before you start and here we go one. And pro. Consumer. And will. Thirty he's outside body kids. Before. Punished. This is kind. Refill our faith. And linked. Saturday. Stay with me eight. And every kid. Do not mean c'mon last one here we go ten fold first count. Come on down softly before. And take a breath. Paint jobs. That your mop top to meld her work out now as we go to the next four weeks yeah start killings there. Do for you do that same routine two to three more times the real. As you gain strength and keep increasing the challenge is continue to see results. Thanks so much for joining me I'll see you at her next work.

You Might Also Like

close