Get Your Body Back in 5 Moves!

Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn! Warm up with 5 minutes of cardio, then do each of these 5 moves in order, rest 1 minute, then repeat. Complete 4 circuits in total, then cool down and stretch.

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Alternating Dumbbell Triceps Extension

Patrik Giardino

Alternating Dumbbell Triceps Extension

Lie on a bench with a dumbbell in each hand (light enough that you can perform 20 reps, but heavy enough that it's tough toward the end of your set), arms fully extended overhead. Keeping right arm stationary, bend left elbow to lower dumbbell to ear, then contract triceps to return to start. Repeat on other arm. Continue alternating for 20 reps on each arm (40 total). Works triceps.

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Stiff-Leg Deadlift

Patrik Giardino

Stiff-Leg Deadlift

Stand with knees slightly bent, holding dumbbells close to thighs. Keeping spine straight, hinge forward at hips, then engage glutes to return to start. Do 20 reps. Works hamstrings, glutes and lower back.

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Single-Arm Dumbbell Row

Patrik Giardino

Single-Arm Dumbbell Row

Kneel with left knee and hand on bench, right foot on floor, with dumbbell in right hand. Keeping arm close to your body, lift right elbow as high as you can, squeezing shoulder blades together, then return to start. Perform 20 reps, then switch sides. Works mid-back, biceps, lats and shoulders.

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Pike Plank

Patrik Giardino

Pike Plank

Start in plank position, body in straight line and wrists under shoulders. Contract abs and imagine a rope pulling your butt toward the ceiling (pictured), then return to plank. Do 20 reps. Works abs, arms and upper back.

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Trunk Twist

Patrik Giardino

Trunk Twist

Sit with knees bent and heels on floor, your arms straight out in front of your chest, palms together. Lean your torso back at a 45-degree angle. Brace core and rotate to the right as far as you can, without raising or lowering your torso. Pause, then reverse your movement and twist all the way to the left as far as you can. That's 1 rep; do 20 reps. Works abs and back.

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5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves. more
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