Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
Our favorite workouts will help you stay active and get ready for baby.
Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
We've got three pain-busting moves from the pros to strengthen your back now.
The benefits of exercising during pregnancy begin immediately and will last your whole life.
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
Center yourself, before and after delivery, with these three midbody moves.
Safely lift your way to fewer aches.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
Strengthen your abs and pelvic floor to prepare for delivery.
Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.
Look and feel sexy and gorgeous for the whole 9 months with this easy workout.
It's never too late to start moving
Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.
Wondering how to get in your pregnancy exercise? Here's a look at which popular workout classes to try while you're expecting a baby and which ones to avoid.
The best labor-prep Pilates moves for each trimester.
Prepare your body and mind for labor and delivery with prenatal yoga.
Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.
Build strength for an easier pregnancy and delivery with these five barre exercises!
Prenatal fitness expert Sara Haley shares her exercise tips for pregnancy and new motherhood.
Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.