Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.
Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.
If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.
From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.
These sweet treats are loaded with delicious flavors and plenty of pregnancy-friendly nutrients to keep you and your growing baby healthy. Go ahead, Mama, indulge.
Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.
With fresh tomatoes and legumes, this medley offers vitamin C and protein. For babies ages 8 months and up
You can make these ahead for eating on the run, or savor them at the table with all the toppings of your choice. Either way, they make a great morning fuel choice, thanks to whole grains, yogurt, and nut butter. This recipe was originally inspired by a whole wheat peanut butter waffle recipe from the waffle iron of the excellent Melissa Clark.
Celebrity nutritionist and mom of two Keri Glassman gives some dietician-approved hacks to keep your new-mom life full of healthy food.
The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
Foods that provide the nutrition you need for a healthy pregnancy.
Top tips on what to eat now to better your baby's future health
Our experts face off. Chime in with your own comments.
Learn these food "equations" and apply them to your prenatal diet to keep you and your baby healthy.
You might have to pass on the traditional umbrella drinks this summer, but that doesn't mean that you can't enjoy sipping on these refreshing mocktails.
Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.
Finally, a dessert that's just as good for your body as it is your taste buds. This decadent-tasting mousse gets its rich, creamy texture from avocado, which delivers potassium to fend off pregnancy leg cramps. It's also loaded with folate, an important nutrient for your baby's neural development. Look for avocados that aren't too hard or soft, and garnish your mousse with fresh fruit or coconut flakes.