The Health Benefits of Coconut Water

Fun facts about the popular drink

coconut Lisa Shin

If you've spent more than 20 minutes in a supermarket over the last year, you probably noticed an increasing amount of coconut water on store shelves—and you might have some questions. What's the difference between coconut milk and coconut water? Is the latter really that healthy? If so, what are the benefits?

Our friends at SHAPE addressed these common questions, and more, in Surprising Things You Don't Know About Coconut Water. Watch their video, but prep yourself for the coco craving that's sure to follow.