Postnatal Nutrition

12 Superfoods for Breastfeeding Moms

If you're a breastfeeding mom, add these healthy superfoods to your diet to get the nutrients you need.

Mom-Shaming Nursing Ad Needs to Lighten Up

The "Your Child Eats What You Eat" ad campaign from Brazil's Pediatric Society of Rio Grande (SPRS) serves up a heaping dose of making moms feel bad.

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

7 Things to Avoid When You're Breastfeeding

Want to keep your breast milk flowing--and your baby safe? Avoid these foods, medications, and herbs, which could reduce your breast milk supply, make your baby fussy, or otherwise be unsafe.

Eating Tips For Nursing Moms

Without enough fluids, you may not make enough milk.

The Best Weight-Loss Tips for New Moms

Healthful eating is important for everyone, but it's especially critical if you've just had a baby.

Quick Meals for New Moms

Have a meal on the table in less than 30 minutes.

Getting Into Shape After Baby. Or Not.

My top four priorities when it comes to my body.

Bottle Feeding Tips for Breastfeeding Mamas

Worried about nipple confusion? Try these smart strategies to help bottle feeding and breastfeeding work well together.

The Healthy Way to Shed Baby Weight

Avoid these 7 new-mom food traps for quick and effective weight loss.

The Insane Way Victoria's Secret Models Stay Fit While Pregnant

Maintaining a Victoria's Secret model's body is hard work and it's especially tough to do while pregnant. While it can be done--and here's how--should it be?

Jenna Dewan-Tatum Goes Gently Into New Motherhood

The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.

How to Eat Healthy in Those First Weeks With Baby

Celebrity nutritionist and mom of two Keri Glassman gives some dietician-approved hacks to keep your new-mom life full of healthy food.

The 'Masala Body' Founder Lost Her Baby Weight the Healthy Way--and You Can Too

Nagina Abdullah got in the best shape of her life after she had two babies--and she's showing other new moms how they can do it while still eating food that tastes good.

Pasta Perfect

Week 25: 1.28.08

Find Your Happy Weight After Baby

Tired of counting calories? Here's why making time to take care of yourself after baby is just as important as healthy eating and exercising when it comes to weight loss.

How the AHCA Could Impact Breastfeeding Rights

Obamacare guarantees a woman's right to pump at work. But will Trumpcare offer the same protections?

Is Breastfeeding Bad for Your Bones?

A new study shows that bone density declines the longer you breastfeed. But is there anything you can do about it and should this stop you from breastfeeding longer?

It's a Toss-Up: Serving Salad to Toddlers

09.08.10: Leo's 27th Month

Weight Loss After Baby: How to Make It Happen

More and more new moms are struggling with weight loss, according to a new study. Here's how to drop the baby weight--for good!

Breastfeeding: What To Expect In The Early Days

The first few days of breastfeeding can be overwhelming, but with a some basic knowledge, a little help, and a whole lot of patience, you'll be breastfeeding like a pro in no time.

6 Reasons You May Experience a Breast Milk Supply Slump

Feel like you're not producing enough breast milk to keep your little one satisfied? Discover why it happens, so you can stop worrying.

How to Raise a Vegan Baby

Ready to give your baby a vegan diet (except, you know--breast milk)? Here's how to ensure your child thrives on a meat-free, dairy-free diet.

What to Bring a New Mom

The perfect dish to make for a new mom