Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.
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Fiber helps ease pregnancy symptoms of irregularity and is essential for every pregnant woman's diet.
Get your recommended 25 to 35 daily grams with these basic foods, or check out our exclusive recipes for more ideas >>
1 cup raspberries = 8 grams fiber
Try this recipe: Watermelon Split
1/2 cup cooked lentils = 8 grams fiber
1/2 cup black beans = 8 grams fiber
1/2 cup cooked artichoke hearts = 7 grams fiber
Shredded Wheat Cereal
1 cup shredded wheat cereal = 6 grams fiber
5 prunes = 3 grams fiber