12 Ways to Get Your Fiber Fix

Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.

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Raspberries

Raspberries

Fiber helps ease pregnancy symptoms of irregularity and is essential for every pregnant woman's diet.

Get your recommended 25 to 35 daily grams with these basic foods, or check out our exclusive recipes for more ideas >>

1 cup raspberries = 8 grams fiber


Try this recipe: Watermelon Split

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Black Beans

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Artichoke Hearts

Artichoke Hearts

1/2 cup cooked artichoke hearts = 7 grams fiber

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Pears

Pears

1 medium pear = 6 grams fiber


Try these recipes:
Crunchy Pear Salad
Picture-Perfect Roast Pears

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Shredded Wheat Cereal

Shredded Wheat Cereal

1 cup shredded wheat cereal = 6 grams fiber

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Whole Wheat Pasta

Whole Wheat Pasta

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Avocado

Avocado

1/2 avocado = 5 grams fiber


Try these recipes:
Avocado Chocolate Mousse
Avocado Goddess Dip

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Cooked Broccoli

Cooked Broccoli

1 cup cooked broccoli = 5 grams fiber


Try these recipes:
Penne with Chicken and Broccoli
Roasted Broccoli Salad
Chicken and Broccoli Stir-Fry

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Apples

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Figs

Figs

5 figs = 4 grams fiber


Try these recipes:
Bulgur Breakfast Bowl with Figs
Pork & Spinach Salad

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Prunes

Prunes

5 prunes = 3 grams fiber

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