Get Your Whole-Food Fix

How to get your healthy dose of fruits and veggies—no kitchen required

fruit and vegetable smoothies

Between taking care of a newborn, prepping for your return to work after maternity leave, and still decorating the nursery, getting a healthy dose of fruits and vegetables can feel more stressful than the thought of having your least favorite in-law move in next door.

Related: 5 Steps to a Worry-Free Pregnancy

You're not alone: The average American adult eats vegetables just 1.6 times a day, and fruit just once a day, according to a recent report from the Centers of Disease Control and Prevention. What's more (and worse), instead of packing our plates with fruits and veggies, about a third of our daily calories come from junk food, says a study conducted by the United States Department of Agriculture.

But you don't need to limit your fruit and vegetable intake to what you can cook up in your kitchen. (Do you really need another daunting to-do?) Good news: Getting the required good-for-you nutrients can be quick and easy.

Related: Quick and Healthy Smoothie Recipes for Pregnancy

Exhibit A: Jamba Juice, who just expanded their menu to include a line of Whole Food Nutrition smoothies, made with kale, carrots, chia seeds, and Greek yogurt—and no added sugar. They've also added more fresh fruits and vegetables to their juices. Think: apples, pineapples, oranges, and beets. Click here to check out the menu. (Pregnant women should wait, since the juices are non-pasteurized.)

Bonus: Jamba Juice and Isis® are giving out a million free drinks. All you have to do is download the Isis Mobile Wallet® app to your phone, activate the offer in the Wallet, and check out with it a participating Jamba Juice location – you'll get a small smoothie or 12-oz juice gratis. For more information, go to