Healthy Breakfast Recipes That Benefit Your Baby

Give your ravenous self—and your bump—plenty of energy and nutrients with these delectable breakfasts.

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Vegan Blueberry Pancakes

Chronicle Books

Vegan Blueberry Pancakes

Heart-healthy flaxseeds and protein-rich pecans turn these vegan flapjacks into a super stack. A drizzle of organic maple syrup may even boost immunity.

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Cranberry-Orange Buttermilk Scones

Palmer, Georgina/The Food Passionates/Corbis

Cranberry-Orange Buttermilk Scones

Waking up starving lately? Make these quick baked goods, which not only satisfy a sweet craving, but also deliver a hit of citrus (a boon for alleviating morning sickness) and cranberries (which guard against UTIs, something you're prone to during pregnancy). Yum!

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Vegan Bran Muffins

Chronicle Books

Vegan Bran Muffins

This easy, vegan grab-and-go nosh keeps your system running smoothly with a hefty dose of fiber.

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Avocado Barley Bowl

Clare Barboza

Avocado Barley Bowl

Folate-rich avocados and protein-packed almonds both boost Baby's brain development.

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Healthy Whole Grain Scramble with Greens

Clare Barboza

Healthy Whole Grain Scramble with Greens

Whether you choose baby kale, spinach, Swiss chard or all of the above a fresh mix of greens delivers essential nutrients (calcium, plus vitamins A, C and K) to nourish you and your bambino.

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Whole Wheat French Toast Fingers

Quentin Bacon

Whole Wheat French Toast Fingers

These indulgent sticks are pleasingly sweet but also pack fiber thanks to their whole-wheat base.

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Herb, Goat Cheese and Spinach Frittata

Quentin Bacon

Herb, Goat Cheese and Spinach Frittata

By using half whole eggs and half egg whites, you get the yolks' nutrients—especially choline and omega-3s for fetal brain development—with less cholesterol.

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