Cantaloupe With Cardamom

Excerpted from Around the World in 80 Purees: Easy Recipes for Global Baby Food by Leena Saini.

Cantaloupe With Cardamom
Yield: 4 cups


  • Fruit of 1/2 ripe cantaloupe, minced
  • 1/8 teaspoon ground cardamom
  • Pinch granulated sugar, optional

Make It

1. MAKE: For babies younger than 9 months, puree cantaloupe and cardamom in a mini food processor. For older babies, place minced melon in a glass or ceramic bowl and stir in cardamom.

2. SERVE: Refrigerate for at least 30 minutes. Serve chilled.

Nutrition Facts

Amount Per Serving: cal. (kcal): 6, Fat, total (g): , sat. fat (g): , carb. (g): 1, fiber (g): , sugar (g): 1, sodium (mg): 2, calcium (mg): 2, iron (mg): , Percent Daily Values are based on a 2,000 calorie diet.