Chicken Enchilada Recipe with Avocado and Greek Yogurt

Your fave Mexican dish, made healthier.

Chicken Enchilada Recipe with Avocado and Greek Yogurt
Servings: 3 Prep 10 mins Cook 20 mins Start to Finish 30 mins

Ingredients

  • 1/4 cup enchilada sauce
  • 1 avocado
  • 1/4 cup plain nonfat Greek yogurt
  • 1/4 teaspoon minced garlic
  • 1 tablespoon ground cumin
  • 2 teaspoons hot sauce
  • 1/4 cup salsa
  • 1/2 cup chopped white onion
  • 6 low-carb tortillas
  • 8 ounces cooked, cubed chicken

Make It

1. Preheat oven to 350 degrees F.

2. Coat an 8-by-8-inch pan with cooking spray and pour in 1/4 cup enchilada sauce.

3. Mash 1 avocado with 1/4 cup plain nonfat Greek yogurt, 1/4 teaspoon minced garlic, 1 tablespoon ground cumin, 2 teaspoons hot sauce and 1/4 cup salsa.

4. Saute 1/2 cup chopped white onion.

5. Layer each of 6 low-carb tortillas with avocado mixture, 8 ounces cooked, cubed chicken (divided) and onion. Roll up side by side in pan. Drizzle with 3/4 cup enchilada sauce; bake for 20 minutes.

Nutrition Facts

Servings Per Recipe: 3; Amount Per Serving: cal. (kcal): 561, Fat, total (g): 18, sat. fat (g): 3, carb. (g): 59, fiber (g): 31, pro. (g): 39, Folate (µg): 66, sodium (mg): 1705, calcium (mg): 64, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.
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