This cool drink delivers plenty of protein, calcium and vitamin C. Mint makes it especially refreshing on hot days.
- 1/2 cup cucumber, peeled and cubed
- 1 cup cantaloupe, cubed
- 1/2 cup plain low-fat yogurt
- 4 - 6 fresh mint leaves, or to taste
- 8 ice cubes
- 1 tablespoon honey
- 1 teaspoon lemon zest
1. Combine and blend ingredients until smooth.