The Perfect Prenatal Smoothie: Mango Ginger

This rich and creamy smoothie gets a bit of protein from low-fat Greek yogurt, and a delicious jolt of flavor from crystallized ginger (which also happens to relieve morning sickness!).

The Perfect Prenatal Smoothie: Mango Ginger
Servings: 1 Prep 5 mins Start to Finish 5 mins

Ingredients

  • 1 cup frozen mango chunks
  • 1/3 cup low-fat plain Greek yogurt
  • 1/2 cup cold water
  • 1/4 cup orange juice
  • 4 small pieces crystallized ginger

Make It

1. Combine all ingredients and blend well.

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