Watermelon Banana Split

More than just a summer picnic favorite, watermelon offers important pregnancy benefits.

Watermelon Banana Split
Servings: 4 Prep 15 mins Start to Finish 15 mins

Ingredients

  • 4 bananas, peeled and sliced in half lengthwise
  • 1/4 medium seedless watermelon (about 4 pounds)
  • 1 cup fresh berries (blueberries, blackberries and raspberries)
  • 1 cup green seedless grapes
  • 1/2 cup sliced honey-roasted almonds
  • 1 8 ounce carton low-fat yogurt (vanilla or mixed berry)
  • 8 leaves fresh mint, very thinly sliced

Make It

1. Arrange 2 banana slices in each of 4 shallow bowls.

2. Use a standard-size ice-cream scooper to make watermelon balls, placing 3 scoops in each dish on top of banana slices.

3. Top with 1/4 cup berries and 1/4 cup grapes.

4. Sprinkle each split with almonds, then top with 1/4 cup yogurt. Garnish with fresh mint and serve immediately.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 350, Fat, total (g): 10, carb. (g): 57, fiber (g): 8, pro. (g): 8, vit. C (mg): 30, Folate (µg): 43, calcium (mg): 157, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.
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