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Prenatal Yoga: Standing Flow Poses
Use this standing series of yoga poses to create a peaceful mind, a strong body, and a deep connection with your baby.
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In this issue
A top expert answers your six most common questions about what to expect from an epidural during labor.
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Kate Middleton: Royal Pregnancy Style
The Duchess of Cambridge's stylish ways extend to her royal pregnancy.
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The Best Ways to Carry, Lift and Push Your Baby
Baby your back after your bub arrives with these tips.
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No-Cook, No-Bake Recipes for Summer
Can’t stand the heat? Get into the kitchen—and whip up the following delicious dishes without even turning on the stove.
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Breastfeeding Guide For The Whole First Year
Nursing changes as your baby grows. Here’s how to adapt.
Pregnancy
Your skin will go through as many changes during pregnancy as the baby growing inside of you!
Studies fail to prove any benefits for pregnant women.
Nutrition & Recipes
Can’t stand the heat? Get into the kitchen—and whip up the following delicious dishes without even turning on the stove.
You can feast on nutritious, delicious dishes without breaking the bank.
Avoid these 7 new-mom food traps for quick and effective weight loss.
Workouts
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
Use this standing series of yoga poses to create a peaceful mind, a strong body, and a deep connection with your baby.
Use this yoga flow to create a peaceful mind, a strong body, and a deep connection with your baby.
Labor & Delivery
Read on for tips to increase your chances of having a natural labor and childbirth.
Motherhood
The Duchess of Cambridge's stylish ways extend to her royal pregnancy.
My first ultrasound and screening for Down Syndrome and other chromosomal abnormalities.
