Fit Pregnancy - Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

Baby

Beyond the Baby Book: 4 Adorable Ideas

From email accounts to fun fill-in-the-milestone posters, tracking your baby's big moments has never been easier.

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Postnatal Health

Get Happy! 5 Easy Mood Boosters

Having a hard day? Try one of these proven positive psychology tricks to feel better fast.

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Health and Development

The Surprising Way to Boost Your Preemie’s Brain Growth

Preemies benefit from hearing their mother’s voices, a study finds.

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Celebrity 20 photos

Guess Which Celeb Just Shared Some Big News?

Find out who just posted this pregnancy announcement, plus take a look at how other stars have shared their big news. Insert baby footprint emojis here.

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Pregnancy Exercises

Stuck on Bed Rest? 6 Yoga Techniques to Try!

You can still enjoy the benefits of a gentle prenatal yoga practice. Here's how.

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Getting Pregnant

Did Acupuncture Help Me Get Pregnant?

Frustrated that she wasn't getting pregnant, but not yet ready to turn to infertility treatment, Whitney Harris tried acupuncture to help her conceive.

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Breastfeeding

Finally! Law Says You Can Nurse (Almost) Anywhere

Virginia is the latest state to pass a law allowing moms to breastfeed in public places (think malls and restaurants). With 48 states down and two to go, celebrate the victory with these modern-mom tips for nursing in public

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Breastfeeding

And Now...Postpartum: The Musical (Really!)

Being a new mom is joyful, exhausting and can leave you laughing or crying—which is no doubt why the HelloFlo folks thought it would make for a good musical.

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