16 Weeks Pregnant
Here's what's happening during Week 16 of your pregnancy:
Your Growing Baby
Your baby weighs about 2.8 ounces (79 grams) and is about 4 1/2 inches from crown to rump—roughly the size of a small gerbil. At any time, you will begin to feel fetal movement as your baby's bones harden, and she starts a big growth spurt. Your baby has plenty of room: At this point, she could fit in the palm of your hand. This is a great time to be a fetus. At any given time, she might be playing with the umbilical cord (which she's now able to grasp), putting her thumb in her mouth, or kicking at the amniotic sac.Your Growing Belly
Since you have almost a cup of amniotic fluid in your uterus, your pelvic area will feel heavy and firm. You're also carrying all the extra poundage your body's putting on that can be attributed to extra blood and fluid volume, your placenta and baby's support systems, and enlarging breasts. It's normal to be gaining a pound a week at this point. If you have an appointment this week, your care provider may recommend an ultrasound or amniocentesis to detect the possibility of genetic defects.Tips & To-Do's
Yoga MamaDid you know that yoga can work for you, no matter what stage of pregnancy you're in? Our Iyengar-based program, complete with modifications based on your stage of pregnancy, will take you from your first trimester right up to delivery and includes favorite poses, such as Triangle, Warrior, Twists, and Forward Bends.
Here's how to get started now.
Things to think about this week: Begin to think seriously about how you want your labor and delivery to play out. To get started, and to set up a birth plan, visit our Labor & Delivery Guide.
around the web
- Jessica Alba: "Having Babies Helped Me Embrace My Sexuality"
Jessica Alba opens up about how motherhood has made her “feel more confident" and "sexy.”
- Molly Sims Shares Garden Lunch Baby Shower Photos
The mom-to-be shares intimate photos from the luncheon on her blog.
- Jessica Simpson's Best Quotes About Her Pregnancy
Jessica Simpson has been anything but candid about her pregnancy and changing body.
- Molly Sims: "I Am In Full Nesting Mode"
We're going for something more gender neutral nursery.


