29 Weeks Pregnant | Fit Pregnancy

29 Weeks Pregnant

Here's what's happening during Week 29 of your pregnancy

Your Growing Baby: 

Your baby is about two and a half pounds and would be between fifteen and seventeen inches tall if she could stand.

Your baby's adrenal glands are producing a chemical which will be made into estriol (a form of estrogen) by the placenta. This estriol is thought to stimulate the production of prolactin by your body, and the prolactin makes you produce milk. So even if your baby comes early, you'll still be able to breastfeed.

Each passing week improves the likelihood that your baby will be born strong and healthy. Her brain can detect rhythmic breathing and control body temperature, so she's less likely to need breathing assistance should she be born early. She's growing eyelashes, adding fat, and developing her brain. Because of brain wave activity, researchers have speculated that babies can even dream at this time!


Your Growing Belly: 

As the levels of prolactin increase in your body, your breasts may secrete colostrum, which can dampen your bra. Prolactin also has a sedating effect, and you may feel the need to take naps the way you did in the first trimester.

Your uterus is now in a position where it exerts pressure on your bladder. Your frequent trips to the bathroom may also remind you of the first trimester.

If you can, keep up your swimming, walking, yoga, or other non-weight bearing exercise, though you're not feeling as energetic (and as comfortable) as you did last trimester.

Tips & To-Do's: 

The Feel-Great Workout

It’s one of life’s ironies: Getting off the couch for a little exercise can actually make you feel more relaxed. Plus, exercise can help reverse the sag in your energy level that can happen during pregnancy, and research shows that moderate exercise throughout those nine months can help you avoid excessive weight gain, lessen your risk for pregnancy complications and may even help you have an easier delivery. Three simple routines to help you get going in the morning, stay stress-free during the day and relax at night in every trimester.

Things to think about this week

Start shopping for items you'll need in the hospital (nursing bras, nightgown, baby clothes, car seat) and at home (diapers, wipes, etc.).  The 10 must-have items you'll want to be sure to pack.

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