Fit Pregnancy - Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

Labor and Delivery

Epidurals: 6 Things You Need to Know

The key things to understand—for you and for baby—about the effects of epidural anesthesia.

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Celebrity

Ivanka's in Charge

Meet the mommy mogul, style icon, and a true expert in the art of work-family balance.

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Ask the Labor Nurse

From Spotting to Sex to Braxton Hicks

Answers to 7 questions you'll probably have during your pregnancy.

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Baby Feeding

Breastfeeding: Set Yourself Up for Success

7 smart steps to help ensure that you nurture a robust baby.

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Pregnancy Diet

10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

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Baby Care

Just Had a Baby? A Six-Week Survival Guide

Your first weeks home with a new baby can be awkward and scary. Here's what to expect and how to stay sane.

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Pregnancy Exercises

The Truth About Prenatal Exercise

Now that you’re pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

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