Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
Trim and tone your new-mom midsection with these crunch-free moves.
We've got three pain-busting moves from the pros to strengthen your back now.
These tips will help you safely return to your pre-baby workout habits.
Our favorite workouts will help you stay active and get ready for baby.
We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
The athlete worked out even after her due date...and that's the right choice for her.
Center yourself, before and after delivery, with these three midbody moves.
Learn the right way to get rid of your post-baby pooch.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Get back in shape while you bond with your bub.
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
Build strength for an easier pregnancy and delivery with these five barre exercises!
Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.
It's never too late to start moving
Safely lift your way to fewer aches.
Prepare your body and mind for labor and delivery with prenatal yoga.
Wondering how to get in your pregnancy exercise? Here's a look at which popular workout classes to try while you're expecting a baby and which ones to avoid.
Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.
The benefits of exercising during pregnancy begin immediately and will last your whole life.
Strengthen your abs and pelvic floor to prepare for delivery.