Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Want to Share Your Postpartum Weight Loss Story With Us?

Enter here, and YOU could be featured in the magazine!
0 shared this

3 Cardio Workouts to Torch Baby Weight

Fire up the stroller and put the power of interval training to use as you blast pregnancy pounds.

How Third-Trimester Exercise Benefits Your Baby

It’s never too late to start moving
Play video

The New Mom's Follow-Along Abs Workout

Sculpt your postpartum stomach with these at-home ab-toning exercises.

The Ultimate Prenatal Pool Workout

From shallow-water routines to lap swimming, you'll love these wet and wonderful workouts.

The Pregnant Mama's Guide to Hiking

For a healthier, happier pregnancy, head to higher ground with these 10 easy hiking tips.

Improve Your Posture, Reduce Pregnancy Pain

Master the art of being upright for a more comfortable pregnancy

Stacy Keibler Shares Her Prenatal Pilates Plan

How the fit mom-to-be stays in shape during pregnancy

The Prenatal Exercise Plan That Soothes Pregnancy Symptoms

These super-simple exercises will knock out annoying pregnancy pains like that.
Play video

The Abs Workout That Firms Your Arms, Too

Follow these pro moves, and sculpt your upper body while Baby's napping
Play video

3 Yoga Poses That Accommodate Your Growing Baby Bump

You know that yoga is a great prenatal workout—just make these modifications for your pregnant belly.

14 Pregnancy-Approved Fitness Gadgets

Reduce soreness, track your progress, and say buh-bye to boredom with these fitness fixes.

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.
Load next 14