Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

Trying to Avoid a C-Section? Exercise.

Science says women who exercise during pregnancy increase their chances of an easier, more natural labor. Translation: Pilates hurts, but you'll thank yourself later.
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Want to Keep Your Future Kid in Shape? Start Now.

Turns out pregnancy exercise—not just weight—matters in the battle against childhood obesity.

Hilaria Baldwin's 8 (Doable) Prenatal Yoga Selfies

No headstands on a boardroom table here!

8 Super-Speedy Workout Vines for Moms and Moms-to-Be

We guarantee you'll have time for these seconds-long exercise routines.

Get Your Body Back in 5 Moves!

Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn!

Casey Wilson, Yoga Mama

Try out the Marry Me star's favorite effective, yet easy-to-do prenatal and postnatal yoga moves

Is Yoga the New Pregnancy-Friendly Antidepressant?

A study finds prenatal yoga an effective treatment for depression in pregnancy. Could this be the alternative to meds we've been looking for?

Stuck on Bed Rest? 6 Yoga Techniques to Try!

You can still enjoy the benefits of a gentle prenatal yoga practice. Here's how.

6 Ways to Sculpt Your New-Mom Bod Using Stairs

Say bye-bye to your baby weight with this gym-free routine.

Molly Sims Shares Her Yogalicious Workout

Whether you're pregnant or just had a baby, you'll love this yoga workout from our cover star Molly Sims.

Tracy Anderson's Beat-the-Baby-Weight Workout

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

Tracy Anderson Takes Off Your Baby Weight

Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby—and she wants to help you, too.

Exclusive! The Follow-Along Barre Workout for New Moms

See results fast with this new at-home workout from Barre3 that's safe to do every day—and only takes 10 minutes!

4 Stay-Safe Tips for Pregnant Runners

Running while pregnant can be a great workout if you take a few precautions.

6 Prenatal Fitness Tips from Top Trainers

We got trainers (who happen to be moms too!) to reveal their best tips for better pregnancy workouts.
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