Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.
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Exercising During Pregnancy: 3 Moves You've Gotta Do

Pregnancy-safe exercises that will help prepare you for your delivery day

Tabata: The Express Workout for New Moms

Ready to rev up your metabolism? Get back in shape with a few rounds of high intensity exercise each day.

How a "DWTS" Alum Shapes Up After Childbirth

Kristin Cavallari, our April/May cover star, tells us how she plans to shape up after pregnancy.

The Easiest Prenatal Exercise Plan Ever

Staying fit during pregnancy takes less effort than you think.

Poses with Perks: What Prenatal Yoga Can Do for You

6 yoga poses that’ll ease your aches and make for an easier labor

4 Prenatal Fitness Lies You Tell Yourself

Don't let these common exercise myths get in the way of an active pregnancy.

18 Bazillion Benefits of Exercise During Pregnancy

Working out while pregnant is a win for both you and Baby. Here are the best exercises for you—and some tips on how hard you can push it when getting your sweat on.

5 Pregnancy Stretches to Relieve Tension

Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
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Can Dancing Make Labor Easier?

The prenatal benefits of moving to the music
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Strength-Training "Super Mom" Workout

Strengthen the muscles you’ll use most as a new mom with this pregnancy-safe workout.
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Baby's First Yoga Poses

Video: Hilaria Baldwin, while on her yoga-pose-a-day Instagram spree, shows her little one how to follow in her footsteps

Carve Your Core: 6 Exercises for Stronger Abs

An abs workout designed just for new moms.

The Mom-to-Be’s Guide to Spinning

10 tips for safe cycling.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.
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