Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

The Ultimate Prenatal Pool Workout

From shallow-water routines to lap swimming, you'll love these wet and wonderful workouts.
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The Pregnant Mama's Guide to Hiking

For a healthier, happier pregnancy, head to higher ground with these 10 easy hiking tips.

Improve Your Posture, Reduce Pregnancy Pain

Master the art of being upright for a more comfortable pregnancy

Stacy Keibler Shares Her Prenatal Pilates Plan

How the fit mom-to-be stays in shape during pregnancy

The Prenatal Exercise Plan That Soothes Pregnancy Symptoms

These super-simple exercises will knock out annoying pregnancy pains like that.
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3 Yoga Poses That Accommodate Your Growing Baby Bump

You know that yoga is a great prenatal workout—just make these modifications for your pregnant belly.

14 Pregnancy-Approved Fitness Gadgets

Reduce soreness, track your progress, and say buh-bye to boredom with these fitness fixes.
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The New Mom's Follow-Along Abs Workout

Sculpt your postpartum stomach with these at-home ab-toning exercises.

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.
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Exercising During Pregnancy: 3 Moves You've Gotta Do

Pregnancy-safe exercises that will help prepare you for your delivery day
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The Abs Workout That Firms Your Arms, Too

Follow these pro moves, and sculpt your upper body while Baby's napping

How a "DWTS" Alum Shapes Up After Childbirth

Kristin Cavallari, our April/May cover star, tells us how she plans to shape up after pregnancy.

The Easiest Prenatal Exercise Plan Ever

Staying fit during pregnancy takes less effort than you think.
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