Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

Want to Keep Your Future Kid in Shape? Start Now.

Turns out pregnancy exercise—not just weight—matters in the battle against childhood obesity.
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Hilaria Baldwin's 8 (Doable) Prenatal Yoga Selfies

No headstands on a boardroom table here!

8 Super-Speedy Workout Vines for Moms and Moms-to-Be

We guarantee you'll have time for these seconds-long exercise routines.

Get Your Body Back in 5 Moves!

Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn!

Casey Wilson, Yoga Mama

Try out the Marry Me star's favorite effective, yet easy-to-do prenatal and postnatal yoga moves

Is Yoga the New Pregnancy-Friendly Antidepressant?

A study finds prenatal yoga an effective treatment for depression in pregnancy. Could this be the alternative to meds we've been looking for?

Stuck on Bed Rest? 6 Yoga Techniques to Try!

You can still enjoy the benefits of a gentle prenatal yoga practice. Here's how.

6 Ways to Sculpt Your New-Mom Bod Using Stairs

Say bye-bye to your baby weight with this gym-free routine.

Molly Sims Shares Her Yogalicious Workout

Whether you're pregnant or just had a baby, you'll love this yoga workout from our cover star Molly Sims.

Tracy Anderson's Beat-the-Baby-Weight Workout

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

Tracy Anderson Takes Off Your Baby Weight

Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby—and she wants to help you, too.

Exclusive! The Follow-Along Barre Workout for New Moms

See results fast with this new at-home workout from Barre3 that's safe to do every day—and only takes 10 minutes!

4 Stay-Safe Tips for Pregnant Runners

Running while pregnant can be a great workout if you take a few precautions.

6 Prenatal Fitness Tips from Top Trainers

We got trainers (who happen to be moms too!) to reveal their best tips for better pregnancy workouts.

These Yoga and Kickboxing Moves Can Lower Stress in Minutes

Beat exhaustion and get in shape with these easy moves.
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