Trim and tone your new-mom midsection with these crunch-free moves.
These tips will help you safely return to your pre-baby workout habits.
Get back in shape while you bond with your bub.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.
To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.
Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.
Tone your abs and get your pre-baby body back fast with this calming yoga routine.
Learn the right way to get rid of your post-baby pooch.
An abs workout designed just for new moms.
Get your body back with this fast and effective ballet-Pilates mash-up.
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
Get back in shape safely with these guidelines for 5 common exercises.
It's not always easy to keep it all together with a new baby in your life. Here's how to get the support you need, plus a fast, fun buddy workout.
Burn calories and get in shape while you and your new baby have fun together.
A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.
Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.
Midsection strengtheners to help you regain your tone and shape after having a baby.
Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn! Warm up with 5 minutes of cardio, then do each of these 5 moves in order, rest 1 minute, then repeat. Complete 4 circuits in total, then cool down and stretch.
Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby--and she wants to help you, too.