Trim and tone your new-mom midsection with these crunch-free moves.
These tips will help you safely return to your pre-baby workout habits.
Get back in shape while you bond with your bub.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
Tone your abs and get your pre-baby body back fast with this calming yoga routine.
Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.
Learn the right way to get rid of your post-baby pooch.
An abs workout designed just for new moms.
Use these moves to shape up after pregnancy.
Fat-burning exercises you can do with baby.
You don't have to wait until your baby's naptime to get a workout in--have her join you.
Gentle postpartum Pilates moves to help you get your body back and bond with your baby at the same time.
New mama Kelly Green proves you can master yoga and motherhood at the same time in this viral video, where she busts out some yoga moves beside her brand new baby.
To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.
Personal trainer Revie Jane Schulz gets real about bouncing back.
Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.
Midsection strengtheners to help you regain your tone and shape after having a baby.
Ready to rev up your metabolism? Get back in shape with a few rounds of high intensity exercise each day.
Finding time to get to the gym with a little one at home might be difficult, but don't worry, we found a few great ways to work out WITH your baby!
To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.
Adorable and effective! #winning