Postnatal Workouts

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

5 Reasons You're Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

Exercises for Better Post-Baby Sex

To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.

The Tracy Anderson Weight Loss Workout for New Moms

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

Easy Ways to Get Your Body Back

Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Carve Your Core: 6 Exercises for Stronger Abs

An abs workout designed just for new moms.

Yoga Mama Goes Viral with Post-Birth Baby Routine

New mama Kelly Green proves you can master yoga and motherhood at the same time in this viral video, where she busts out some yoga moves beside her brand new baby.

Pilates Playtime

Gentle postpartum Pilates moves to help you get your body back and bond with your baby at the same time.

Month-by-Month Exercise Plan to Lose the Baby Weight

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

Have the Post-Baby-Body Blues? Read This Fit Mom's Message

Personal trainer Revie Jane Schulz gets real about bouncing back.

Tabata: The Express Workout for New Moms

Ready to rev up your metabolism? Get back in shape with a few rounds of high intensity exercise each day.

6 Ways to Burn Calories with Baby

Finding time to get to the gym with a little one at home might be difficult, but don't worry, we found a few great ways to work out WITH your baby!

Walk it Off!

Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.

Can Yoga Give You Superpowers?

Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.

Get Your Abs Back

Midsection strengtheners to help you regain your tone and shape after having a baby.

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

The Busy Mom's 20-Minute Circuit Workout

A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.

Yoga Buddies

You don't have to wait until your baby's naptime to get a workout in--have her join you.

close