Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

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Postpartum Exercises

Get Your Body Back in 5 Moves!

Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn!
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The Busy Mom's 20-Minute Circuit Workout

A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

Tracy Anderson Takes Off Your Baby Weight

Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby—and she wants to help you, too.

Tracy Anderson's Beat-the-Baby-Weight Workout

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

5 Reasons You’re Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

Exclusive! The Follow-Along Barre Workout for New Moms

See results fast with this new at-home workout from Barre3 that's safe to do every day—and only takes 10 minutes!

These Yoga and Kickboxing Moves Can Lower Stress in Minutes

Beat exhaustion and get in shape with these easy moves.

Want to Share Your Postpartum Weight Loss Story With Us?

Enter here, and YOU could be featured in the magazine!

6 Ways to Sculpt Your New-Mom Bod Using Stairs

Say bye-bye to your baby weight with this gym-free routine.
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The New Mom's Follow-Along Abs Workout

Sculpt your postpartum stomach with these at-home ab-toning exercises.
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The Abs Workout That Firms Your Arms, Too

Follow these pro moves, and sculpt your upper body while Baby's napping

3 Cardio Workouts to Torch Baby Weight

Fire up the stroller and put the power of interval training to use as you blast pregnancy pounds.
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