Trim and tone your new-mom midsection with these crunch-free moves.
These tips will help you safely return to your pre-baby workout habits.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
Tone your abs and get your pre-baby body back fast with this calming yoga routine.
Get back in shape while you bond with your bub.
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
Learn the right way to get rid of your post-baby pooch.
Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.
An abs workout designed just for new moms.
To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.
Get back in shape safely with these guidelines for 5 common exercises.
Help your body recover faster with moves so gentle you can practice them the day after you deliver.
A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.
To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.
Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.
Midsection strengtheners to help you regain your tone and shape after having a baby.
Get your body back with this fast and effective ballet-Pilates mash-up.
Burn calories and get in shape while you and your new baby have fun together.
Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).
Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn! Warm up with 5 minutes of cardio, then do each of these 5 moves in order, rest 1 minute, then repeat. Complete 4 circuits in total, then cool down and stretch.