Postnatal Workouts

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

5 Reasons You're Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

Lose Your Post-Baby Paunch with Pilates

Get your body back with this fast and effective ballet-Pilates mash-up.

Easy Ways to Get Your Body Back

Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Carve Your Core: 6 Exercises for Stronger Abs

An abs workout designed just for new moms.

The Tracy Anderson Weight Loss Workout for New Moms

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

Month-by-Month Exercise Plan to Lose the Baby Weight

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

Exercises for Better Post-Baby Sex

To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.

Walk it Off!

Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.

Tabata: The Express Workout for New Moms

Ready to rev up your metabolism? Get back in shape with a few rounds of high intensity exercise each day.

How Pregnancy Affects Your Postpartum Exercise Routine

Get back in shape safely with these guidelines for 5 common exercises.

Tighten Your Postpartum Body: 5 Genius Strength-Training Exercises

Use these moves to shape up after pregnancy.

Can Yoga Give You Superpowers?

Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.

Get Your Abs Back

Midsection strengtheners to help you regain your tone and shape after having a baby.

Anne Hathaway on Why She Loves Her Post-Baby Body for What It Is

Yes, the actress has managed to get back into her pre-baby jeans, but, spoiler alert, it doesn't really matter.

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

The Busy Mom's 20-Minute Circuit Workout

A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.