Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts


Postpartum Exercises

These Yoga and Kickboxing Moves Can Lower Stress in Minutes

Beat exhaustion and get in shape with these easy moves.
0 shared this

Want to Share Your Postpartum Weight Loss Story With Us?

Enter here, and YOU could be featured in the magazine!

6 Ways to Sculpt Your New-Mom Bod Using Stairs

Say bye-bye to your baby weight with this gym-free routine.

The Busy Mom's 20-Minute Circuit Workout

A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.
Play video

The New Mom's Follow-Along Abs Workout

Sculpt your postpartum stomach with these at-home ab-toning exercises.
Play video

The Abs Workout That Firms Your Arms, Too

Follow these pro moves, and sculpt your upper body while Baby's napping

3 Cardio Workouts to Torch Baby Weight

Fire up the stroller and put the power of interval training to use as you blast pregnancy pounds.
Play video

What Is a Tabata? Your New High Intensity Interval Training Plan

No time for the gym? Don't sweat it. We have the best workout for your new-mom schedule.
Play video

How to Do Bicycle Crunches (The Yogi Jog)

You may be able to do this jog lying down, but it’s no nap in the park
Play video

Full-Body Workout Move: The Thruster

Target your shoulders, thighs, and butt with one exercise
Play video

Abdominal Exercises: The Spiderman Plank

The crunch-free, ab-scuplting exercise you can do at home
Play video

Kettlebell Workout Basics: How to Master the Kettlebell Swing

Make the most of the move—even if you don't have a kettlebell!
Play video

Abdominal Exercises: The Side Plank Dip

Carve your core with this easy exercise. Plus, how to modify it for your skill level.
Play video

Master the Mountain Climber Exercise

It’s the ultimate no-excuses exercise: Mountain climbers tighten your butt, thighs, and abs in just a few quick motions.
Play video

Lower Body Workout Move: The Ice Skater

Sure, your core is important, but don’t forget your lower body! Add this exercise to your routine for the complete full-body workout.
Load next 14