Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

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Postpartum Exercises

Tracy Anderson Takes Off Your Baby Weight

Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby—and she wants to help you, too.
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Tracy Anderson's Beat-the-Baby-Weight Workout

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

5 Reasons You’re Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

Exclusive! The Follow-Along Barre Workout for New Moms

See results fast with this new at-home workout from Barre3 that's safe to do every day—and only takes 10 minutes!

These Yoga and Kickboxing Moves Can Lower Stress in Minutes

Beat exhaustion and get in shape with these easy moves.

Want to Share Your Postpartum Weight Loss Story With Us?

Enter here, and YOU could be featured in the magazine!

6 Ways to Sculpt Your New-Mom Bod Using Stairs

Say bye-bye to your baby weight with this gym-free routine.

The Busy Mom's 20-Minute Circuit Workout

A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.
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The New Mom's Follow-Along Abs Workout

Sculpt your postpartum stomach with these at-home ab-toning exercises.
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The Abs Workout That Firms Your Arms, Too

Follow these pro moves, and sculpt your upper body while Baby's napping

3 Cardio Workouts to Torch Baby Weight

Fire up the stroller and put the power of interval training to use as you blast pregnancy pounds.
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What Is a Tabata? Your New High Intensity Interval Training Plan

No time for the gym? Don't sweat it. We have the best workout for your new-mom schedule.
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How to Do Bicycle Crunches (The Yogi Jog)

You may be able to do this jog lying down, but it’s no nap in the park
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Full-Body Workout Move: The Thruster

Target your shoulders, thighs, and butt with one exercise
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Abdominal Exercises: The Spiderman Plank

The crunch-free, ab-scuplting exercise you can do at home
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