Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Exercise

Postpartum Exercises

Tough Lovin' New-Mom Tips from Jenna Wolfe Will Get You Back On Your Game

In an exclusive interview with Fit Pregnancy, Jenna Wolfe reveals how she mans the maddness of her busy schedule to live the life she wants.
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YouTube's Judy Travis Will Whip Your Whole Family into Shape in 2 Minutes

For moms around the world who have to run a household AND find time to workout, Judy Travis is our hero.

Get Your Body Back in 5 Moves!

Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn!

The Busy Mom's 20-Minute Circuit Workout

A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

Tracy Anderson Takes Off Your Baby Weight

Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby—and she wants to help you, too.

Tracy Anderson's Beat-the-Baby-Weight Workout

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

5 Reasons You’re Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

Exclusive! The Follow-Along Barre Workout for New Moms

See results fast with this new at-home workout from Barre3 that's safe to do every day—and only takes 10 minutes!

These Yoga and Kickboxing Moves Can Lower Stress in Minutes

Beat exhaustion and get in shape with these easy moves.

Want to Share Your Postpartum Weight Loss Story With Us?

Enter here, and YOU could be featured in the magazine!

6 Ways to Sculpt Your New-Mom Bod Using Stairs

Say bye-bye to your baby weight with this gym-free routine.
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The New Mom's Follow-Along Abs Workout

Sculpt your postpartum stomach with these at-home ab-toning exercises.
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