Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts


Postpartum Exercises

The 10 minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes —with your baby!

Walk it Off!

Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.

Roll with it

You'’ve got enough to worry about with a brand-new baby. Here'’s an easy way to get back into shape.

star power

Doctors recommend waiting six weeks before resuming vigorous activity. Check with your doctor before starting this program.

Hike Your Way Back to Your Pre-Baby Body

Talk about happy trails! Here's the perfect month-by-month postpartum workout plan to help you shed the baby weight and get outside at the same time

make it quick

Three 10-minute workouts you can do with your new baby

Day One Exercises

Help your body recover faster with moves so gentle you can practice them the day after you deliver.

It's About Time

A do-anywhere workout designed just for new moms

Get Your Abs Back

Midsection strengtheners to help you regain your tone and shape after having a baby.

Get Your Body Back

Getting some exercise and hanging out with your baby: What could be better?

it takes a year to get back

After having a baby, you may feel so wiped out that you'll wonder if you'll ever recover. You will, of course, but it may take longer than expected. Here's what you need to know about your road to recovery.

yoga for two

Get your body back and bond with your baby at the same time.

Play Time

A family that works out together stays healthy together. Skateboarder Tony Hawk, his wife, Erin, and their three kids show you how.

Working Out

It's a given—as a new mom, you won't have much time to exercise. But you don't need a lot. Here's a plan that takes advantage of quick spurts of exercise.
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