Prenatal Workouts

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

5 Pregnancy Stretches to Relieve Tension

Easy exercises to work out the kinks and discomforts that can come with having a baby on board.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

Pregnancy-Safe Walking Workout

Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

Love Your Body

Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.

The Abs Have It

Center yourself, before and after delivery, with these three midbody moves.

Weight Training for Pregnancy

Safely lift your way to fewer aches.

Weight Gain Calculator

Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.

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How Third-Trimester Exercise Benefits Your Baby

It's never too late to start moving

Watch This 32-Weeks Pregnant Woman SLAY Her Zumba Routine

How is she SO light on her feet at 32 weeks?

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

Ready, Set, Push! Prenatal Workout

Strengthen your abs and pelvic floor to prepare for delivery.

How to Stay Fit Like a Pro During and After Pregnancy

Prenatal fitness expert Sara Haley shares her exercise tips for pregnancy and new motherhood.

Exercise Trends During Pregnancy: What's Safe?

Wondering how to get in your pregnancy exercise? Here's a look at which popular workout classes to try while you're expecting a baby and which ones to avoid.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.

Pilates Mama: Pilates for Every Trimester

Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.

The Truth About Prenatal Exercise

Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

The Pregnancy-Adapted Treadmill Workout

Running while pregnant is safe! Get our easy-to-follow interval session.

Get a Grip

Three moves to ease the pain of carpal tunnel syndrome.