Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
We've got three pain-busting moves from the pros to strengthen your back now.
Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
Our favorite workouts will help you stay active and get ready for baby.
We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
The benefits of exercising during pregnancy begin immediately and will last your whole life.
Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.
Center yourself, before and after delivery, with these three midbody moves.
Safely lift your way to fewer aches.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
How is she SO light on her feet at 32 weeks?
It's never too late to start moving
Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.
Strengthen your abs and pelvic floor to prepare for delivery.
Wondering how to get in your pregnancy exercise? Here's a look at which popular workout classes to try while you're expecting a baby and which ones to avoid.
Build strength for an easier pregnancy and delivery with these five barre exercises!
Prepare your body and mind for labor and delivery with prenatal yoga.
Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.
Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.
Three moves to ease the pain of carpal tunnel syndrome.