Pregnancy Exercises and Safe Workouts | Fit Pregnancy

Prenatal Workouts

Exercise

Pregnancy Exercises

Is Yoga the New Pregnancy-Friendly Antidepressant?

A study finds prenatal yoga an effective treatment for depression in pregnancy. Could this be the alternative to meds we've been looking for?
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Casey Wilson, Yoga Mama

Try out the Marry Me star's favorite effective, yet easy-to-do prenatal and postnatal yoga moves

Stuck on Bed Rest? 6 Yoga Techniques to Try!

You can still enjoy the benefits of a gentle prenatal yoga practice. Here's how.

The Barre Code Pregnancy Workout

Build strength for an easier pregnancy and delivery with these five barre exercises!

Weight Training for Pregnancy

Safely lift your way to fewer aches.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

4 Stay-Safe Tips for Pregnant Runners

Running while pregnant can be a great workout if you take a few precautions.

6 Prenatal Fitness Tips from Top Trainers

We got trainers (who happen to be moms too!) to reveal their best tips for better pregnancy workouts.

4 Balance-Building Pregnancy Workouts

Keep your stability in check with these beneficial exercises.

The Pregnant Mama's Guide to Hiking

For a healthier, happier pregnancy, head to higher ground with these 10 easy hiking tips.

Improve Your Posture, Reduce Pregnancy Pain

Master the art of being upright for a more comfortable pregnancy

The Prenatal Exercise Plan That Soothes Pregnancy Symptoms

These super-simple exercises will knock out annoying pregnancy pains like that.
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3 Yoga Poses That Accommodate Your Growing Baby Bump

You know that yoga is a great prenatal workout—just make these modifications for your pregnant belly.

Stacy Keibler Shares Her Prenatal Pilates Plan

How the fit mom-to-be stays in shape during pregnancy
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