Pregnancy Exercises and Safe Workouts | Fit Pregnancy

Prenatal Workouts

Exercise

Pregnancy Exercises

Make Your Pregnancy Workouts Really Work

We got trainers (who happen to be moms too!) to reveal their best tips for better pregnancy workouts
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4 Balance-Building Pregnancy Workouts

Keep your stability in check with these beneficial exercises.

The Pregnant Mama's Guide to Hiking

For a healthier, happier pregnancy, head to higher ground with these 10 easy hiking tips.

Improve Your Posture, Reduce Pregnancy Pain

Master the art of being upright for a more comfortable pregnancy

The Prenatal Exercise Plan That Soothes Pregnancy Symptoms

These super-simple exercises will knock out annoying pregnancy pains like that.

3 Yoga Poses That Accommodate Your Growing Baby Bump

You know that yoga is a great prenatal workout—just make these modifications for your pregnant belly.

Stacy Keibler Shares Her Prenatal Pilates Plan

How the fit mom-to-be stays in shape during pregnancy

How to Stay Fit Like a Pro During and After Pregnancy

Prenatal fitness expert Sara Haley shares her exercise tips for pregnancy and new motherhood.

14 Pregnancy-Approved Fitness Gadgets

Reduce soreness, track your progress, and say buh-bye to boredom with these fitness fixes.

The Deep Core: Why It Matters and How to Strengthen It

Plus, why should exercise your transverse abdominal muscles

Exercising During Pregnancy: 3 Moves You've Gotta Do

Pregnancy-safe exercises that will help prepare you for your delivery day

The Easiest Prenatal Exercise Plan Ever

Staying fit during pregnancy takes less effort than you think.

Poses with Perks: What Prenatal Yoga Can Do for You

6 yoga poses that’ll ease your aches and make for an easier labor
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