Pregnancy Exercises and Safe Workouts | Fit Pregnancy

Prenatal Workouts


Pregnancy Exercises

The Best Pregnancy Exercise You're Not Doing But Should

Find out why resistance training is particularly beneficial during pregnancy and try out some simple exercises at home.
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Exercise Trends During Pregnancy: What's Safe?

Here's a look at which popular workout fads you can try while you're expecting and which ones are better left avoided.

6 Pregnancy Exercise Hurdles & How to Clear 'Em

Working out during pregnancy can feel like an obstacle course you can't win, what with morning sickness, fatigue and exercise no-nos. Here's how to (safely) get back onto that gym floor.

Hilaria Baldwin's 8 (Doable) Prenatal Yoga Selfies

No headstands on a boardroom table here!

2 Life-Saving Reasons to Exercise NOW

If ever you needed motivation to get your preggo self moving, this is it. (Silver lining? It doesn't take much.)

Is Yoga the New Pregnancy-Friendly Antidepressant?

A study finds prenatal yoga an effective treatment for depression in pregnancy. Could this be the alternative to meds we've been looking for?

Casey Wilson, Yoga Mama

Try out the Marry Me star's favorite effective, yet easy-to-do prenatal and postnatal yoga moves

Stuck on Bed Rest? 6 Yoga Techniques to Try!

You can still enjoy the benefits of a gentle prenatal yoga practice. Here's how.

The Barre Code Pregnancy Workout

Build strength for an easier pregnancy and delivery with these five barre exercises!

Weight Training for Pregnancy

Safely lift your way to fewer aches.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

4 Stay-Safe Tips for Pregnant Runners

Running while pregnant can be a great workout if you take a few precautions.

6 Prenatal Fitness Tips from Top Trainers

We got trainers (who happen to be moms too!) to reveal their best tips for better pregnancy workouts.

4 Balance-Building Pregnancy Workouts

Keep your stability in check with these beneficial exercises.
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