Prenatal Workouts

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

How Third-Trimester Exercise Benefits Your Baby

It's never too late to start moving

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

Pregnancy-Safe Walking Workout

Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

Ready, Set, Push! Prenatal Workout

Strengthen your abs and pelvic floor to prepare for delivery.

The Abs Have It

Center yourself, before and after delivery, with these three midbody moves.

Weight Training for Pregnancy

Safely lift your way to fewer aches.

Weight Gain Calculator

Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.

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5 Pregnancy Stretches to Relieve Tension

Easy exercises to work out the kinks and discomforts that can come with having a baby on board.

At-Home Prenatal Barre Workout

Build strength for an easier pregnancy and delivery with these five barre exercises!

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

Love Your Body

Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.

Exercise Trends During Pregnancy: What's Safe?

Wondering how to get in your pregnancy exercise? Here's a look at which popular workout classes to try while you're expecting a baby and which ones to avoid.

The Truth About Prenatal Exercise

Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.

Pilates Mama: Pilates for Every Trimester

Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.

The Perfect Prenatal Circuit Workout

Total-body exercises to prime your pregnant-woman chassis for labor and delivery.

Pilates Mama Slideshow

The best labor-prep Pilates moves for each trimester.

The Mom-to-Be's Guide to Spinning

10 tips for safe cycling.

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