Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
We've got three pain-busting moves from the pros to strengthen your back now.
Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
Center yourself, before and after delivery, with these three midbody moves.
Safely lift your way to fewer aches.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
It's never too late to start moving
How is she SO light on her feet at 32 weeks?
The benefits of exercising during pregnancy begin immediately and will last your whole life.
Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.
Our favorite workouts will help you stay active and get ready for baby.
Strengthen your abs and pelvic floor to prepare for delivery.
Prenatal fitness expert Sara Haley shares her exercise tips for pregnancy and new motherhood.
Wondering how to get in your pregnancy exercise? Here's a look at which popular workout classes to try while you're expecting a baby and which ones to avoid.
Prepare your body and mind for labor and delivery with prenatal yoga.
Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.
Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.
Running while pregnant is safe! Get our easy-to-follow interval session.
Three moves to ease the pain of carpal tunnel syndrome.