Pregnancy Exercises | Fit Pregnancy

Prenatal Workouts

Exercising During Pregnancy: 3 Moves You've Gotta Do

Pregnancy-safe exercises that will help prepare you for your delivery day
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The Easiest Prenatal Exercise Plan Ever

Staying fit during pregnancy takes less effort than you think.

Poses with Perks: What Prenatal Yoga Can Do for You

6 yoga poses that’ll ease your aches and make for an easier labor

4 Prenatal Fitness Lies You Tell Yourself

Don't let these common exercise myths get in the way of an active pregnancy.
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Can Dancing Make Labor Easier?

The prenatal benefits of moving to the music

The Mom-to-Be’s Guide to Spinning

10 tips for safe cycling.

7 Prenatal Exercise Classes

Yes, exercising when you've got a baby bump can be fun. These classes will get you in the game—safely.
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Kickboxing Classes: A Healthy Prenatal Workout?

The Prenatal Workout You Haven't Tried

How former professional ballerina, Mary Helen Bowers, stays fit during her pregnancy.

18 Bazillion Benefits of Exercise During Pregnancy

Working out while pregnant is a win for both you and Baby. Here are the best exercises for you—and some tips on how hard you can push it when getting your sweat on.

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.

The Perfect Prenatal Circuit Workout

Total-body exercises to prime your pregnant-woman chassis for labor and delivery.

The Simple Way to Keep Your Weight in Check

Pregnant women: Don't lace up your running shoes until you've read this new study's surprising findings.

A Safe-for-Pregnancy Treadmill Workout

An easy-to-follow interval session to help keep your prenatal fitness goals on track.

Pregnancy-Friendly Treadmill Tips

Guidelines for staying safe while fitting in your prenatal cardio workouts.
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