Prenatal Workouts

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

5 Pregnancy Stretches to Relieve Tension

Easy exercises to work out the kinks and discomforts that can come with having a baby on board.

Pregnancy-Safe Walking Workout

Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

The Abs Have It

Center yourself, before and after delivery, with these three midbody moves.

Weight Training for Pregnancy

Safely lift your way to fewer aches.

Weight Gain Calculator

Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.

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Ready, Set, Push! Prenatal Workout

Strengthen your abs and pelvic floor to prepare for delivery.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

How Third-Trimester Exercise Benefits Your Baby

It's never too late to start moving

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.

Get a Grip

Three moves to ease the pain of carpal tunnel syndrome.

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

The Truth About Prenatal Exercise

Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

Love Your Body

Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.

Pilates Mama: Pilates for Every Trimester

Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.

High-Intensity Workouts During Pregnancy: Safe or Sorry?

Understanding risks, and taking precautions, are key to staying safe while getting your prenatal sweat on.

Pilates Mama Slideshow

The best labor-prep Pilates moves for each trimester.

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