Pregnancy Exercises and Safe Workouts | Fit Pregnancy

Prenatal Workouts

Exercise

Pregnancy Exercises

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.
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4 Stay-Safe Tips for Pregnant Runners

Running while pregnant can be a great workout if you take a few precautions.

6 Prenatal Fitness Tips from Top Trainers

We got trainers (who happen to be moms too!) to reveal their best tips for better pregnancy workouts.

4 Balance-Building Pregnancy Workouts

Keep your stability in check with these beneficial exercises.

The Pregnant Mama's Guide to Hiking

For a healthier, happier pregnancy, head to higher ground with these 10 easy hiking tips.

Improve Your Posture, Reduce Pregnancy Pain

Master the art of being upright for a more comfortable pregnancy

The Prenatal Exercise Plan That Soothes Pregnancy Symptoms

These super-simple exercises will knock out annoying pregnancy pains like that.
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3 Yoga Poses That Accommodate Your Growing Baby Bump

You know that yoga is a great prenatal workout—just make these modifications for your pregnant belly.

Stacy Keibler Shares Her Prenatal Pilates Plan

How the fit mom-to-be stays in shape during pregnancy

How to Stay Fit Like a Pro During and After Pregnancy

Prenatal fitness expert Sara Haley shares her exercise tips for pregnancy and new motherhood.

14 Pregnancy-Approved Fitness Gadgets

Reduce soreness, track your progress, and say buh-bye to boredom with these fitness fixes.

The Deep Core: Why It Matters and How to Strengthen It

Plus, why should exercise your transverse abdominal muscles
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Exercising During Pregnancy: 3 Moves You've Gotta Do

Pregnancy-safe exercises that will help prepare you for your delivery day
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