Pregnancy Exercises and Safe Workouts | Fit Pregnancy

Prenatal Workouts

Pregnancy Exercises

4 Balance-Building Pregnancy Workouts

Keep your stability in check with these beneficial exercises.
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The Pregnant Mama's Guide to Hiking

For a healthier, happier pregnancy, head to higher ground with these 10 easy hiking tips.

Improve Your Posture, Reduce Pregnancy Pain

Master the art of being upright for a more comfortable pregnancy

The Prenatal Exercise Plan That Soothes Pregnancy Symptoms

These super-simple exercises will knock out annoying pregnancy pains like that.

3 Yoga Poses That Accommodate Your Growing Baby Bump

You know that yoga is a great prenatal workout—just make these modifications for your pregnant belly.

Stacy Keibler Shares Her Prenatal Pilates Plan

How the fit mom-to-be stays in shape during pregnancy

How to Stay Fit Like a Pro During and After Pregnancy

Prenatal fitness expert Sara Haley shares her exercise tips for pregnancy and new motherhood.

14 Pregnancy-Approved Fitness Gadgets

Reduce soreness, track your progress, and say buh-bye to boredom with these fitness fixes.

The Prenatal Exercise That Strengthens Your Deep Core

Do this exercise to activate your deep core

The Deep Core: Why It Matters and How to Strengthen It

Plus, why should exercise your transverse abdominal muscles

Exercising During Pregnancy: 3 Moves You've Gotta Do

Pregnancy-safe exercises that will help prepare you for your delivery day

The Easiest Prenatal Exercise Plan Ever

Staying fit during pregnancy takes less effort than you think.

Poses with Perks: What Prenatal Yoga Can Do for You

6 yoga poses that’ll ease your aches and make for an easier labor

4 Prenatal Fitness Lies You Tell Yourself

Don't let these common exercise myths get in the way of an active pregnancy.
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