Keep Moving - 5 Simple Pregnancy Exercises for Every Trimester | Fit Pregnancy - Fit Pregnancy

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Be sure to do the moves in the order shown and, for best results, do the workout every other day. Always check with your doctor before starting this or any exercise program.

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