Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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Morning sickness? Check. Exhaustion? Check. Aches and pains everywhere? Check. Hitting the gym? No way.
Sound familiar? Finding the motivation to work out during pregnancy can be hard, but the benefits are well worth it. (Check out 33 Reasons to Exercise Now, if you’re not convinced.)
The solution: Make exercise fun with group classes that add variety to your routine—and actually make you look forward to pulling on a sports bra. Which classes get the preggo thumbs up? We spoke to the experts and got the rundown on the safest exercises for pregnancy, along with modifications that make them even more pregnancy-friendly.