Pregnancy Exercises and Safe Workouts | Fit Pregnancy

Prenatal Workouts

Exercise

Pregnancy Exercises

18 Bazillion Benefits of Exercise During Pregnancy

Working out while pregnant is a win for both you and Baby. Here are the best exercises for you—and some tips on how hard you can push it when getting your sweat on.

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.

The Perfect Prenatal Circuit Workout

Total-body exercises to prime your pregnant-woman chassis for labor and delivery.

The Simple Way to Keep Your Weight in Check

Pregnant women: Don't lace up your running shoes until you've read this new study's surprising findings.

The Ultimate Pregnancy Treadmill Workout

Exercise indoors for a truly fit winter pregnancy

Pregnancy-Friendly Treadmill Tips

Guidelines for staying safe while fitting in your prenatal cardio workouts.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.
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VIDEO: Pain Relief with Yoga and Pilates

Try these moves to alleviate back, shoulder and hip pain during pregnancy.
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VIDEO: Yoga Poses to Prepare for Labor & Delivery

Use this series of yoga poses to open your hips and strengthen the muscles you'll need most for childbirth.
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VIDEO: Pregnancy Pilates for Every Trimester

These trimester-specific moves will keep you limber and strong throughout your pregnancy.
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Strength-Training "Super Mom" Workout

Strengthen the muscles you’ll use most as a new mom with this pregnancy-safe workout.
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VIDEO: Prenatal Yoga for Princess Kate

This short series of yoga poses builds strength and relieves tension. Just what a royal mama needs!

VIDEO: 10-Minute Prenatal Lower-Body Workout

Try this quick prenatal lower-body workout to help support your growing belly.

Summer Safety Tips: How to Exercise in the Heat

How to continue your workout plan all summer long.
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