Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
We've got three pain-busting moves from the pros to strengthen your back now.
We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
Our favorite workouts will help you stay active and get ready for baby.
Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
The benefits of exercising during pregnancy begin immediately and will last your whole life.
Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
Center yourself, before and after delivery, with these three midbody moves.
Safely lift your way to fewer aches.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Strengthen your abs and pelvic floor to prepare for delivery.
It's never too late to start moving
Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.
Build strength for an easier pregnancy and delivery with these five barre exercises!
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
Total-body exercises to prime your pregnant-woman chassis for labor and delivery.
The best labor-prep Pilates moves for each trimester.
Guidelines for staying safe while fitting in your prenatal cardio workouts.
Prepare your body and mind for labor and delivery with prenatal yoga.
Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.
Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.
Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.
Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.