Prenatal Workouts

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

Pregnancy-Safe Walking Workout

Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

5 Pregnancy Stretches to Relieve Tension

Easy exercises to work out the kinks and discomforts that can come with having a baby on board.

The Abs Have It

Center yourself, before and after delivery, with these three midbody moves.

Weight Training for Pregnancy

Safely lift your way to fewer aches.

Weight Gain Calculator

Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.

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Ready, Set, Push! Prenatal Workout

Strengthen your abs and pelvic floor to prepare for delivery.

How Third-Trimester Exercise Benefits Your Baby

It's never too late to start moving

Love Your Body

Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.

At-Home Prenatal Barre Workout

Build strength for an easier pregnancy and delivery with these five barre exercises!

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.

The Perfect Prenatal Circuit Workout

Total-body exercises to prime your pregnant-woman chassis for labor and delivery.

Pilates Mama Slideshow

The best labor-prep Pilates moves for each trimester.

Pregnancy-Friendly Treadmill Tips

Guidelines for staying safe while fitting in your prenatal cardio workouts.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.

Pilates Mama: Pilates for Every Trimester

Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

The Truth About Prenatal Exercise

Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.

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