Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy



Exercise Guidelines

Essential exercise information and weight-gain guidance for pregnant women.

The At-Home Body

No more excuses. Here's a safe and effective prenatal workout you can do without leaving the house.

The 10 Minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes--with your baby!

Reach Out

Relieve stress and tight muscles with three easy stretches.

Basic Training

A safe prenatal workout you can do at home

The thoroughly modern pregnancy

Take charge of your health —and your baby’s. Here are the latest facts on how to avoid complications, eat in a brand-new way & do the perfect prenatal exercise.
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