Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

The At-Home Body

No more excuses. Here's a safe and effective prenatal workout you can do without leaving the house.

The 10 Minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes--with your baby!

Reach Out

Relieve stress and tight muscles with three easy stretches.

Basic Training

A safe prenatal workout you can do at home

The thoroughly modern pregnancy

Take charge of your health —and your baby’s. Here are the latest facts on how to avoid complications, eat in a brand-new way & do the perfect prenatal exercise.

Back In The Swim

For this mother, the water offers a way to remember the past and connect with the present

The at-home body

No more excuses. Here’s a safe and effective prenatal workout you can do without leaving the house.

The 10 minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes —with your baby!

Strong & Sexy

No matter how big your belly gets, nicely toned arms and legs will help you feel beautiful the entire nine months.

Walk it Off!

Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.

prep school

Get ready for labor and prevent incontinence down the road with these essential prenatal exercises.
Load next 14