Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy



Exercise Guidelines

Essential exercise information and weight-gain guidance for pregnant women.

The At-Home Body

No more excuses. Here's a safe and effective prenatal workout you can do without leaving the house.

The 10 Minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes--with your baby!

Reach Out

Relieve stress and tight muscles with three easy stretches.

Basic Training

A safe prenatal workout you can do at home
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