bathing bliss | Fit Pregnancy

bathing bliss

Whether you're soaking solo


No, your eyes don’t deceive you. We are giving you permission to indulge in that one-time pregnancy no-no: the bath. “As long as the water temperature doesn’t get too hot and you keep your soaks to approximately 10 minutes, you can bathe until the day you deliver,” says Taaly Silberstein, M.D., an obstetrician-gynecologist in Tarzana, Calif.

    “Let’s face it: At the end of the day, when your back is killing you, a bath is just the best thing,” says Michelle Ornstein, an aromatherapist and owner of Enessa Aromatherapy Wellness Spa in Los Angeles. Of course, to make the experience truly pampering, turning on the tap isn’t enough; you’ve got to set the mood. (See the five steps for luxurious bathing, beginning at right.)

    Bathing with your baby is another sublime pleasure — but make sure that another adult is home in case you need help getting in and out of the tub. You’ll love the sweet intimacy of it, and your baby will love the sensation of floating in the water. (Just don’t let go of him!)

Pregnant bathing

1  Set the mood: Dim the lights, place a few lightly scented candles around the bathroom, put on a soothing CD and find a comfy neck pillow.


2   Draw the bath. For safety’s sake, make sure the water is warm, not hot. “Climbing into steamy water during the first trimester has been known to cause birth defects such as spina bifida,” explains Silberstein. Needless to say, hot tubs are out. But warm water — anything up to your normal body temperature of 98.6° F — is safe and, of course, indulgent.

3  Add your favorite bubble bath or oil to the water. While bath oils are permissible during pregnancy, they may make the tub slippery — so use caution when getting in and out. And beware of bath salts. “I don’t recommend anything with Dead Sea salts,” says Ornstein. “They have such a high mineral content that they can actually heat up the water and increase your heart rate.”

4   Massage your feet and ankles. (Or get someone else to do it!) To exfoliate your skin, use a granulated scrub.

5  Apply a rich body lotion after you towel off.

Bathing with baby

Bringing your baby into the tub with you can be a wonderful bonding experience. And once they get used to it, babies love to be cradled in the bath. An important caveat, however: Do not immerse your newborn in water until the umbilical-cord area is completely healed. (In fact, your baby really only needs a sponge bath every few days for the first six weeks.) Another tip: When you’re ready to bathe together, choose a time when you’re relaxed and unrushed so you can both enjoy it.


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