Pregnancy Diet Advice and Nutrition Tips | Fit Pregnancy

Prenatal Nutrition


Pregnancy Diet

Drinking Coffee While Pregnant Might Not Be so Bad—Really

Turns out all those things your mom told you about avoiding caffeine in pregnancy were based on some out-dated advice from the 1970s.
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First Trimester Belly Fat Linked to Diabetes Risk

New research finds that women who start their pregnancy with fat around their middle are more likely to develop gestational diabetes. Here's how to minimize belly fat while gaining weight the healthy way.

8 Tastiest Protein-Packed Snacks for Preggos

When your belly starts growling, reach for one of these protein-rich noshes to sate your hunger and keep your cutie growing strong.

10 Preg-Friendly Desserts That Are Secretly Healthy

These treats taste uhhh-mazing AND are loaded plenty of nutrients to nourish your growing sweetie. We won't tell if you won't.

Pregnant? How to (Safely) Get Your Caffeine Fix

Do we hear the glorious jingle jingle of a tall iced coffee? Yes!

Indulging in Fatty Foods Now Could Prime Your Baby for Weight Gain

A new study says eating the wrong fats while pregnant could put your baby at risk for obesity later in life.

Bad News: Study Says No More Eating for Two

Too many women are packing on too many pounds while pregnant, according to new research, but there's a silver lining: You don't need to do much to stay on track

7 Food Cures for Morning Sickness and More

Whether you're suffering from morning sickness, sciatica or (ugh) constipation, these diet tweaks can help.

The Best Pre- and Post-Workout Snacks

Snacks that keep you hydrated and energized during summer sweat sessions.

Healthy Snacks for Pregnancy

Keep hunger away and get the nutrients you need with these snack ideas.

Healthy Snacks You Can Find at a Convenience Store

How to make healthy food choices when you're on-the-go.

Tasty recipes you'll love.

The 5 Best Winter Veggies

10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Beat Winter Weight Gain

Nutrition tips that'll keep you on track.

10 Easy Ways to Upgrade Your Pregnancy Diet

Eating healthy for two doesn’t mean you have to overhaul your habits. These mealtime tweaks can make a big difference.
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