Pregnancy Diet Advice and Nutrition Tips | Fit Pregnancy

Prenatal Nutrition


Pregnancy Diet

A “No Recipe” Recipe: Pasta Salad with Lemon-Herb Vinaigrette

Update your traditional pasta salad with a fresh lemon-herb vinaigrette.

Pack a Picnic: Tarragon & Grape French Chicken Salad

This easy recipe is a healthy alternative that’s perfect to pack for all of your summer picnics.

The Pregnant Woman’s Guide to Barbecues

Before you head to that cookout, brush up on what foods to avoid—and the important moves you need to make to stay safe.

3 Delicious Mocktail Recipes

Just because you have to skip alcohol doesn’t mean you need to forgo the fun. The following drinks can make any occasion feel more special.

Love Those Leafies: Easy Ideas to Get More Greens in Your Diet

Leafy greens are something we should ALL be eating more of—pregnant or not.

Mommy Mocktails: You Deserve an Umbrella Drink Too!

These drinks are a healthy riff on everyone’s favorite mojito cocktail.

How To Grill Fish On A Cedar Plank

Get your grill on this summer with this easy BBQ technique.

In The Rough: Easy Ways to Get Fiber on Board

During pregnancy, you need fiber more than ever to keep things running smoothly. Our five delicious recipes make getting your daily fix simple.

12 Ways to Get Your Fiber Fix

Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.

Superfood: Kale

This dark leafy green is loaded with key nutrients for pregnancy. Here’s why you should load up on this veggie—and delicious ways to serve it.

Much-Requested Turkey Meatballs

Why “Much-Requested”? There’s just something about these meatballs!

No-Cook, No-Bake Recipes for Summer

Can’t stand the heat? Get into the kitchen—and whip up the following delicious dishes without even turning on the stove.

Healthy Meals for $10 (or Less!)

You can feast on nutritious, delicious dishes without breaking the bank. Our experts show you how.
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