Seize the season with these delish dishes.
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Expand your baby's palate with these easy, colorful recipes from the cookbook Around the World in 80 Purees.
To combat queasiness, try popsicles, dry toast, ginger ale and citrus-flavored water.
This casserole can be an easy, hearty breakfast if prepared for baking the day before, but it works for dinner, too. Kale contains key pregnancy nutrients calcium, folate and iron, which helps prevent your baby from developing iron-deficiency anemia. Plus, a single 70-calorie large egg contains 6 grams of protein.
By using half whole eggs and half egg whites, you get the yolks' nutrients - especially choline and omega-3s for fetal brain development - with less cholesterol.
Finally, a dessert that's just as good for your body as it is your taste buds. This decadent-tasting mousse gets its rich, creamy texture from avocado, which delivers potassium to fend off pregnancy leg cramps. It's also loaded with folate, an important nutrient for your baby's neural development. Look for avocados that aren't too hard or soft, and garnish your mousse with fresh fruit or coconut flakes.
If you don't mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf.
Give your ravenous self--and your bump--plenty of energy and nutrients with these delectable breakfasts.
Spruce up your salad greens--or any food--with this no-recipe recipe for an unbeatable homemade dressing.
Even the choosiest of palates will love the results of this roasting technique.
Easy holiday dishes packed with healthy vitamins and nutrients
The watermelon in this fruity beverage is packed with lycopene and vitamins A and C.
With fresh tomatoes and legumes, this medley offers vitamin C and protein. For babies ages 8 months and up
I love tahini as a base for my dressings. The pressed sesame lends a really creamy, earthy essence, and you don't need additional oil because it's high in good fat. My husband will make the dressing while I grill the zucchini - it's great teamwork.
A healthier take on the traditional sandwich stuffer, this recipe includes sunflower seeds to add crunch, plus vitamin E, which can help your offspring avoid asthma, and folate, which helps reduce the risk for neural-tube defects, such as spina bifida. Two large eggs per day deliver 250 milligrams of choline, more than half of the recommended daily pregnancy dose.
We asked five of the country's best chocolatiers (who are also moms!) to dish on their ultimate Valentine's Day chocolate dessert recipes. The results? Pure bliss.