Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
Read more »
Clearly, pregnancy can feel just as isolating for FIs as infertility itself. Identifying a support network is the best gift you can give yourself—better than anything you might have (albeit guardedly) added to your baby shower registry. Blanchard recommends finding a therapist, particularly one who has been through infertility herself (yes, it’s a reasonable question to ask); try resolve.org.
Support groups can help you develop effective coping and partner communication strategies. It needn’t be a traditional setting: Heather Martin, now a mom of two young sons in Austin, Texas, went online for a safe space to vent during the three years it took her to conceive, as well as throughout her pregnancy. “I realized I wasn’t alone—there are women from all across the country in my situation,” the 31-year-old says, admitting that her fear of miscarriage prompted her to purchase a home doppler system so she could hear her son’s heartbeat in utero.
“My online friends helped me feel less crazy,” she says. Once Benjamin, now 2, was born, she switched over to the mommy message boards. “There I could stress out about everything else, like breastfeeding.”
Read More: Get a Group, Mom-to-Be
If anxiety has you struggling to bond with the life growing inside of you, make a conscious effort to connect: Play music for her, talk out loud to her or try a guided imagery CD; I used Circle + Bloom’s Healthy Pregnancy and Delivery audio program ($24 to download and $29 for the two- CD set, circlebloom.com). I also signed up for prenatal yoga and loved the sense of community being surrounded by fellow preggos and realizing, “Hey, I’m one of them.”
Still experiencing a disconnect? Blanchard reassures women that it shouldn’t affect post-birth baby bonding. “The shift from infertile to fertile will occur in its own time, and the birth usually launches these women right into motherhood,” she says.
As for friends still stuck in the seemingly never-ending cycle of injections and other procedures, know that your relationship might take a hit—for the time being. Blanchard suggests resisting the urge to hide your happy news, but acknowledge the potential for pain and be patient.
“Usually those friendships come back when the other family has moved forward in their journey,” she says. It did for my IVF BFF and me: Christine sentme flowers following an early miscarriage (we were pregnant for a few days after IVF No. 2) and was always on-call to answer my nightly freakout texts throughout my first successful trimester.
We’ll forever share an extraordinary bond—one nobody wants to experience, but only an FI can understand.