Prenatal Meditation - Meditation Techniques: Pregnancy Mantras and Visualizations - Fit Pregnancy

5 Prenatal Meditation Techniques

Quick and easy ways to de-stress during pregnancy and labor.

There are few things more exciting than growing another human being inside of you. But with excitement, comes stress. (The nursery isn’t ready! My OB-GYN is booked for the next three months!) Here, 5 meditation techniques to help you find peace throughout this exhilarating process (including labor), whether you’re a meditation newbie or om expert.

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