Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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This may be the only time in your life when you’re supposed to expand like a balloon. But don’t use that as an excuse to inflate beyond reason: A steady, gradual and not too extreme weight gain is advised during pregnancy.
Of course, you will have your bundle of joy when it’s all over and done with. But sharing your body with your child provides an intimacy unmatched by any other relationship.
Pregnancy brings countless changes to your body. Paying attention to the nuances of that child growing inside you means you’ll feel everything from your breath to your belly with new appreciation. “A lot of people are more aware of their bodies during pregnancy,” Shangold says. But, she adds, some women are not so happy with the way their bodies change. “It would be nice if all pregnant women would think of the pregnant body as being beautiful,” she says.
Forgot where you parked? That’s OK — you’re pregnant. Need to walk slowly? That’s OK — you’re pregnant. Just want to sit and daydream? Of course you do — you’re pregnant. Behavior that raises eyebrows in “real life” seems universally excused for now. Just blame it on pregnancy brain.
When was the last time you were truly surprised? Or experienced something completely new? In this day of Internet information, television, fax and instant everything, there isn’t much wonder left in the world. Until you become pregnant, that is. For 40 weeks, almost every day brings something new. In a way, both you and your baby are experiencing a birth.
It sounds like a cliché — until it happens to you. During the course of your pregnancy, it’s hard not to marvel at the little bit of destiny growing inside you and follow its progress with acute interest: two cells, then four, then eight. The size of a pea, then a peanut. A heartbeat, fingers, toes. Inside you.